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Posted by John Wells
on 7:12 am. Filed under Photo Gallery Category, Weight Loss.
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The Jerusalem Diet is a good diet cause it promotes a lifestyle. It encourages you to make changes in how you eat and how you exercise. It is a diet that is easy to remember and can even become a habit over time. Just like any diet there is a level of commitment that is needed.
The diet requires that you keep track of your time. The reason I say this is because you need to weigh in at the same time every day. This is a good concept because throughout the day our body weight does fluctuate. The requirement with this diet is that your lose one pound a week. This is also good cause you don’t lose to much weight all at once. This is good cause it can be hard on your heart if you gain or lose too much weight all at once. The Jerusalem Diet’s set up helps alleviate those worries while promoting a positive steady lifestyle of change.
With this diet there are different kinds of days. The two kind of days are “normal days” and “fat days”. As you can guess there are different things that you do on these different days. On “fat days” you eat a little healthier and drink only water. These are also the days that you do your exercise. The way you figure out if it is a “fat day” is based on your weight. This makes sense cause if you are over your goal weight it is a fat day. The “normal day” you have more flexibility.
As we have seen with this article the Jerusalem Diet weight loss plan is easy to follow. It becomes a part of your life over time and also encourages realistic goals and you keeping an eye on these goals every day. It is a good way to know your body better and keep yourself in that healthy weight range.
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